Weigh In record (no journal entry) for 20 March 2024
|
83.6 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 37.72g | Prot: 102.12g | Carbs: 100.07g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Egg, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Whole Wheat Bread. Dinner: Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) . Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|