Weigh In record (no journal entry) for 20 March 2024
|
80.6 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 76.67g | Prot: 93.71g | Carbs: 66.75g.
Breakfast: 100% Maple Syrup, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spectrum Organic Coconut Oil, Great Value Hazelnut Coffee Creamer, Fried Battered Pork Chop, Fried Egg . Lunch: Roasted Salted Cashew Nuts, Romaine Lettuce, Colby Jack Shredded Cheese, English Cucumber, Skinless Chicken Breast, Culver's Culver's Vinaigrette. Dinner: Savoritz Thin Wheat Crackers, Chicken salad, Land O'Lakes Butter with Olive Oil, Cauliflower , Aqua Star Coconut Shrimp. Snacks/Other: Chocolate Chia Seed Pudding, 365 Veggie Straws. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darla Jean z's Weight History
|