Weigh In record (no journal entry) for 20 March 2024
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100.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 64.24g | Prot: 90.95g | Carbs: 113.83g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Jersey Mike's #17 Mike's Famous Philly - Regular. Snacks/Other: Hershey's Milk Chocolate, Eggo Blueberry Waffles. more...
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Losing 14.6 kg a Week
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Coach MW's Weight History
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