Weigh In record (no journal entry) for 20 March 2024
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 58.99g | Prot: 40.12g | Carbs: 176.66g.
Breakfast: Almond Milk, Coffee, Plums, Apples. Lunch: Green Giant Riced Veggies Asian Stir Fry Style, Butterball Turkey Bacon, White Rice, Chia Pudding. Dinner: Kraft Cheez Whiz, Butterball Turkey Bacon, Dimpflmeier Light Rye Bread. Snacks/Other: Kirkland Signature Whole Almonds, Plain Milk Chocolate Candy, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2533 kcal
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Exercise:
Sauna - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours, Treadmill - 40 minutes. more...
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steady weight
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Donnananaa's Weight History
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