Weigh In record (no journal entry) for 20 March 2024
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73.7 kg
Lost so far: 20.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 63.39g | Prot: 84.73g | Carbs: 303.77g.
Breakfast: Almond Milk, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Italian Sausage, Penne. Dinner: Unico Red Kidney Beans, Mr. Noodles Spicy Chicken . Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned) , Hershey's Chipits, Potato Chips, Almond Milk, Kellogg's All-Bran Original, Marshmallow, Chocolate Chip Cookies (Soft Type) , Kellogg's Nutri-Grain, Apples , Hershey's Chipits, Pistachio Nuts , Almonds . more...
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Losing 5.1 kg a Week
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edward.puleio's Weight History
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