Weigh In record (no journal entry) for 20 March 2024
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1103 kcal
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Fat: 97.36g | Prot: 36.60g | Carbs: 21.05g.
Breakfast: Asda Whole Milk, Black Tea, Single Cream. Lunch: Sainsbury's Single Fresh Cream, Lurpak Spreadable, Egg, Black Tea. Dinner: Aldi Meatster, Mayonnaise, Cherry Tomatoes, Tesco Mixed Olives, Feta Cheese, Davidstow Mature Cheddar Cornish Classic. Snacks/Other: Lindt 90% Dark Chocolate, Tesco Double Cream, Coffee. more...
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Losing 0.5 kg a Week
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Debs1962's Weight History
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