Weigh In record (no journal entry) for 06 June 2015
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98.7 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 45.70g | Prot: 67.82g | Carbs: 177.95g.
Breakfast: Coffee with Milk and Sugar, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Frankfurter or Hot Dog, Potato Chips, American Cheese, Hamburger on Bun. Snacks/Other: Jagermeister Jagermeister, Red Bull Red Bull Energy Drink (8.4 oz), Miller Brewing Company Lite Beer (Bottle), Monster Beverage Lo-carb Monster Energy, Kellogg's Special K Cereal Bars - Red Berries, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Butter Krust Extra Thin Bread. more...
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2456 kcal
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Exercise:
Spa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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