Weigh In record (no journal entry) for 06 June 2015
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74.0 kg
Lost so far: 10.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 47.29g | Prot: 68.09g | Carbs: 27.90g.
Breakfast: Scrambled Egg (Whole, Cooked), Pace Chunky Medium Salsa, Great Value Shredded Mild Cheddar Cheese. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Asparagus, Sweet Onions. Dinner: Great Value Shredded Mild Cheddar Cheese, Cooked Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Deviled Egg, Satsuma. more...
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2250 kcal
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Exercise:
Desk Work - 1 hour, Housework - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Treasurehunter3754's Weight History
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