Weigh In record (no journal entry) for 06 June 2015
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 67.37g | Prot: 59.15g | Carbs: 267.36g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Morrisons Reduced Fat Creamy Coleslaw, Nando's Extra Hot Peri-Peri Sauce, Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sainsbury's Red Cabbage with Bramley Apple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Great Food Aromatic Moroccan Koftas. Snacks/Other: Sweet Freedom Choc Shot, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Maltesers Fun Size, Costa Coffee Red Berry Cooler (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2853 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Reading - 13 hours and 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 40 minutes, Shopping - 1 hour. more...
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Losing 3.2 kg a Week
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