Weigh In record (no journal entry) for 20 March 2024
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83.5 kg
Lost so far: 6.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 72.40g | Prot: 53.22g | Carbs: 90.36g.
Breakfast: Filterkaffee, Coppenrath & Wiese Mandel Bienenstich , Ja! Milch 3,5%, Zucker. Dinner: Salzkartoffeln, Harzer Gehacktes, Sauerkraut. more...
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Gaining 2.1 kg a Week
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