Weigh In record (no journal entry) for 19 March 2024
|
74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 75.07g | Prot: 85.08g | Carbs: 164.06g.
Breakfast: Apples , Plums , Boiled Egg, Almond Milk, Coffee, Turkey Bacon. Lunch: Chia Pudding, Compliments Quick Oats, Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup). Dinner: Dimpflmeier Light Rye Bread, Bologna, Plums , Fajita with Beef and Vegetables. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Peanut Butter. more...
|
|
2472 kcal
|
Exercise:
Working - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Treadmill - 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|