Weigh In record (no journal entry) for 20 March 2024
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77 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 97.89g | Prot: 158.90g | Carbs: 135.69g.
Breakfast: 麵食, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 漢堡排, 食藥署統計 豆干絲, 雞蛋（整個）, 統一 水. Lunch: 元進莊 鴨賞. Dinner: 鮭魚, 統一 統一AB無加糖優酪乳. Snacks/Other: 垂坤 黑鮪魚丁角, 新貴派 新貴派. more...
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Losing 7.7 kg a Week
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a29533861's Weight History
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