Weigh In record (no journal entry) for 19 March 2024
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81.1 kg
Lost so far: 1.3 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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1717 kcal
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Fat: 94.18g | Prot: 83.73g | Carbs: 143.20g.
Breakfast: Frozen Blueberries, Activia Strawberry Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Tea with Milk. Lunch: Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Mixed Salad Greens. Dinner: Basmati Rice (Cooked), Green Peas (Frozen), Butter (Salted), Mushroom Soup (Undiluted, Canned), Pork Chop (Lean and Fat Eaten). Snacks/Other: Storck Toffifee, No Name Sesame Rice Crackers, Fontaine Sante Mini Hummus Traditional. more...
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Losing 7.0 kg a Week
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jessie581's Weight History
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