Weigh In record (no journal entry) for 16 August 2011
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89.8 kg
Lost so far: 38.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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2715 kcal
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Fat: 57.03g | Prot: 118.80g | Carbs: 441.80g.
Breakfast: Danone Strawberry. Lunch: Broccoli, Mung Bean, Melon, Tomatoes, Baguette, Pear, Bananas. Dinner: Lime Juice, Vitalinea Chocolate Dessert, British Breakfast Wholemeal Bread, Smoked Salmon. Snacks/Other: Orange Juice, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), Coffee (Brewed From Grounds), Coke Zero. more...
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3853 kcal
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Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes. more...
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Gaining 0.7 kg a Week
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