Weigh In record (no journal entry) for 19 March 2024
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100.4 kg
Lost so far: 16.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 28.89g | Prot: 67.83g | Carbs: 137.79g.
Lunch: Lasanha com Carne, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carioca Feijão Cozido, Ovo de Codorna, Patinho, Hortifruti Batata Inglesa Cozida Tabela Taco. Snacks/Other: Mamão Papaia, Quatá Creme de Ricota , Ovo Mexido, Wickbold Rap10 Integral. more...
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Losing 1.0 kg a Week
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leticia180996's Weight History
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