Weigh In record (no journal entry) for 19 March 2024
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 33.15g | Prot: 82.11g | Carbs: 265.85g.
Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Bagel, Chobani Greek Yogurt Whole Milk Plain. Dinner: Potatoes (Flesh, with Salt, Boiled), Dannon Light & Fit Greek - Key Lime. Snacks/Other: Dole Frozen Sliced Peaches, Country Harvest Ancient Grains Bread, Sun-Maid Cinnamon Swirl Raisin Bread, Banana Muffins, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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2356 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sara7200's Weight History
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