Weigh In record (no journal entry) for 18 March 2024
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 111.68g | Prot: 219.92g | Carbs: 218.05g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Young Green Onions, Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Butterhead Lettuce (Includes Boston and Bibb Types) , Skotidakis Tzatziki, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts , Terra Delyssa Organic Pitted Dates, Blackberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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