ar_razor_backs's Journal, 18 Mar 24

Weigh In record (no journal entry) for 18 March 2024
109.9 kg Lost so far: 1.3 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:
2501 kcal Fat: 126.75g | Prot: 76.27g | Carbs: 290.39g.   Breakfast: Super Bakery Super Donut, Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers. Lunch: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Mellow Mushroom Buffalo Chicken Pizza - Small Slice. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Frito-Lay Munchies Peanut Butter Sandwich Crackers, International Delight Cinnabon Coffee Creamer, Coffee. more...
2983 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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ar_razor_backs's Weight History


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