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Did another 23 mile bike ride yesterday.
I handn't planned to be out on the bike for 2 hours, but that's how it ended up.
Bodyfat down to 27.8%.
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94.3 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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2431 kcal
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Fat: 73.02g | Prot: 227.12g | Carbs: 199.20g.
Breakfast: La Mexicana Hot Salsa, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Mushrooms, Avocado Vegetable Oil, Granulated Sugar, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lactaid Protein 2% Reduced Fat Milk. Lunch: Kirkland Signature Greek Yogurt, Southern Recipe Hot & Spicy Pork Rinds, Fried Tofu. Dinner: Honeycrisp Apples, Carrots, Cauliflower, Hummus, Kroger Fried Chicken Breast. Snacks/Other: Oranges, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Apples. more...
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3330 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 43 minutes, Desk Work - 7 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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