Weigh In record (no journal entry) for 19 March 2024
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83.5 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 44.00g | Prot: 43.00g | Carbs: 71.00g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce. Lunch: Del Monte Avocado, Optavia Green Renewal Shake. Dinner: Barber Foods Chicken Cordon Blue. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Gaining 1.3 kg a Week
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owlfeathers's Weight History
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