Weigh In record (no journal entry) for 12 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1909 kcal
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Fat: 49.96g | Prot: 106.61g | Carbs: 250.43g.
Breakfast: Toasted White Bread , Fried Egg , Heinz Tomato Ketchup. Lunch: Red Bull Energy Drink (Can), Basil, Tesco Chicken Breast Fillets (130g), Onions, Cream Cheese (Low Fat), Brown Rice. Dinner: Coca-Cola Coca-Cola (Can), Linguine, Tesco Value Chopped Tomatoes, Tesco British Turkey Seasoned Meatballs, Zucchini. Snacks/Other: Cadbury Dairy Milk, Eat Real Lentil Chips Creamy Dill. more...
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2064 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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linalunalina's Weight History
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