Weigh In record (no journal entry) for 16 March 2024
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76.8 kg
Lost so far: 30.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 31.97g | Prot: 39.87g | Carbs: 89.20g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Pears , Figs . Dinner: Simply Nature Coconut Clusters, Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, Baked or Broiled Salmon, Fresh Gourmet Sliced Almonds Toasted, garnett yam garnett yam, Broccoli. more...
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Gaining 4.4 kg a Week
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rubato456's Weight History
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