Weigh In record (no journal entry) for 06 June 2015
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 65.66g | Prot: 61.00g | Carbs: 200.68g.
Breakfast: Tea with Milk and Sugar. Lunch: Canola Vegetable Oil, Soy Sauce, Red Onions, White Rice. Dinner: Butter, New French Bakery French Baguette, Pork Ears, Tail, Head and Snout, Goose Meat, Lindt Lindor Truffle Balls, Regular Tofu (with Calcium Sulfate), Braised or Boiled Beef Pot Roast, Penne, Liqeur Creme de Cassis, White Table Wine, Olive Oil, Mushrooms, Cherry Tomatoes. Snacks/Other: Green Tea. more...
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1665 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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