Weigh In record (no journal entry) for 19 March 2024
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74.4 kg
Lost so far: 20.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 73.31g | Prot: 95.46g | Carbs: 264.99g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein, Almond Milk. Lunch: Potato (with Salt), Pork Schnitzel. Dinner: Parmesan Cheese (Grated) , Italian Sausage, Penne. Snacks/Other: Almond Milk, Kellogg's All-Bran Original, Gummy Bears, Marshmallow, Almond Milk, Kellogg's All-Bran Original, Chocolate Chip Cookies (Soft Type) , Cherry Tomatoes, Peaches , Peanuts , Cantaloupe Melons , Grapes, Coffee with Cream and Sugar, Hershey's Chipits, Almonds, Peanuts. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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