larilyn's Journal, 19 Mar 24

BS 121
70.2 kg Lost so far: 24.1 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:
1561 kcal Fat: 62.36g | Prot: 107.21g | Carbs: 151.93g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Cooked Asparagus (from Fresh), Swanson Bone Broth Chicken, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Half & Half, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Giant Eagle Cherry Tomatoes, Great Value Green Olives with Pimento, Green Giant Fresh Baby Cut Carrots, Apples. Dinner: President Soft Ripened Brie Cheese, Italian Bread, Trader Joe's Macaroni & Cheese, Broccoli, HEB Wild Alaskan Cod Fillets, Ritz Crackers - Fresh Stack. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Cashews, Nutella Hazelnut Spread, Whisps Parmesan Cheese Crisps, Ocean Snack Dried Roasted Seaweed. more...
Gaining 3.2 kg a Week



     
 

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larilyn's Weight History


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