Weigh In record (no journal entry) for 19 March 2024
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71.6 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 54.36g | Prot: 166.01g | Carbs: 201.27g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Grapefruit, Jennie-O Ground Turkey 85/15, Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites. Dinner: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Other: Pineapple, Skinless Chicken Breast, Dymatize Nutrition Elite Casein - Rich Chocolate, Dannon Light & Fit Greek Yogurt - Creme Brulee, Bananas. more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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