Weigh In record (no journal entry) for 19 March 2024
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 76.67g | Prot: 312.27g | Carbs: 306.54g.
Breakfast: Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, President's Choice Tropical Fruit Blend, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Bananas , PVL Iso-Gold, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Dinner: Heinz Tomato Ketchup, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Pure Protein Chocolate Deluxe, Kirkland Signature Peanut Butter, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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