Weigh In record (no journal entry) for 05 June 2015
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89.0 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 55.46g | Prot: 70.07g | Carbs: 93.05g.
Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Chicken Breast, Lettuce, No Name Italian Dressing Light. Dinner: Margarine, Nando's Peri Mixed Veggies, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Nature Valley Almond Granola Bar, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Metamucil Sugar Free Metamucil. more...
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Losing 0.2 kg a Week
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Life is a gift's Weight History
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