Weigh In record (no journal entry) for 05 June 2015
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97.3 kg
Lost so far: 15.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 39.30g | Prot: 78.54g | Carbs: 291.24g.
Breakfast: Kroger Bite Size Shredded Wheat, Low Fat Milk, Sugar, Bananas, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Kroger Nonfat Plain Greek Yogurt, Blueberries, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut. Dinner: 14" Pepperoni Pizza. Snacks/Other: Pineapple, Hard-Boiled Egg, Tea (Brewed), Carrots, Blueberries, Bananas. more...
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3354 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Resting - 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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steady weight
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meggles42's Weight History
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