Cathy4444's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

71.3 kg Lost so far: 3.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1562 kcal

Fat: 81.13g | Prot: 55.07g | Carbs: 108.01g. Breakfast: Family Gourmet Protein Chewy Bars. Lunch: Margarita, Applebee's Chicken Quesadilla. Dinner: Applebee's Chicken Quesadilla. more...

1917 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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Cathy4444's Journal, 18 Mar 24

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