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6.7
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44.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 55.50g | Prot: 113.13g | Carbs: 236.64g.
Breakfast: Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Six Star Pro Nutrition 100% Whey Protein. Lunch: Clif Bar Clif Bar - Cool Mint Chocolate, Atkins Endulge Chocolate Coconut Bar. Dinner: Wildbrine Raw Organic Sauerkraut, Great Value Canned Spinach, Egg Beaters Egg Beaters - Original, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, 99 Bananas 99 Bananas Liquor, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2140 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 5 hours and 10 minutes, Driving - 2 hours and 15 minutes, Sitting - 2 hours. more...
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steady weight
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