Weigh In record (no journal entry) for 18 March 2024
|
83.7 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 25.26g | Prot: 80.98g | Carbs: 174.07g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Apples, ONE Maple Glazed Doughnut, Kraft American Cheese Slice, Dannon Oikos Triple Zero - Vanilla. Dinner: Quiznos Black Olives, Great Value Bottled Water (Bottle), Pizza Pizza Pepperoni Pizza. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|