Weigh In record (no journal entry) for 18 March 2024
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84.3 kg
Lost so far: 35.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 38.46g | Prot: 93.79g | Carbs: 316.93g.
Breakfast: Clementines, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk, Toasted Oat Cereal. Lunch: Kellogg's Rice Krispies, Bananas, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Great Value BBQ Pork Back Ribs, McCain Straight Cut Fries, Green String Beans, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Rogers Raw Sugar, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2335 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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MobileGoo's Weight History
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