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42W
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90.3 kg
Lost so far: 9.3 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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2110 kcal
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Fat: 51.15g | Prot: 134.82g | Carbs: 295.38g.
Breakfast: Kroger Old Fashioned Oatmeal, Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Bananas. Lunch: Whole Foods Market Nutritional Yeast, V8 Low Sodium Original 100% Vegetable Juice, Air Popped Popcorn. Dinner: Lettuce Salad with Assorted Vegetables, Wegmans Brussels Sprouts, Salmon, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Air Popped Popcorn, Apples , Bob's Red Mill Flax Seed, Egg White , Mixed Salad Greens, Almonds. more...
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2531 kcal
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Exercise:
Yoga - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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2020165goal's Weight History
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