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I'm just glad I'm still tracing ketosis this morning, after the hamburger, the double cup of fruits and my 2 ice cream! I believe my muscles are fighting my fat more than me...
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60.2 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 12.31g | Prot: 67.22g | Carbs: 139.58g.
Breakfast: Blueberries, Strawberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Lunch: Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried), Garlic Powder, Young Green Onions, Naturegg Simply Egg Whites, Mushrooms, Leeks. Dinner: Cucumber (Peeled), Bick's Dill Pickles (No Garlic), Kikkoman Less Sodium Soy Sauce, Salt, Oregano, Pepperidge Farm Goldfish. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Apples, Jell-O No Sugar Added. more...
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2067 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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