Weigh In record (no journal entry) for 05 June 2015
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99.3 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 41.29g | Prot: 72.64g | Carbs: 137.15g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough. Lunch: Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Outback Special (6 oz). Dinner: Slim-Fast Meal Bars - Chocolate Fudge Brownie. Snacks/Other: Blue Diamond Honey Roasted Almonds, Gala Apples, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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3244 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 6.4 kg a Week
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