Weigh In record (no journal entry) for 18 March 2024
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93.0 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 73.25g | Prot: 138.98g | Carbs: 114.07g.
Dinner: Duck Egg, Sugar, Deep-Fried Pork Rinds, Sunrise Fried Tofu, Beef Broth (Home Recipe), Kirkland Signature Whole Almonds, Beef, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Hol Food Complete Nutrition. more...
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2607 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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djrikrok's Weight History
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