Weigh In record (no journal entry) for 18 March 2024
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100.3 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 111.14g | Prot: 98.35g | Carbs: 76.28g.
Breakfast: Trader Joe's Ground Pork 80/20, Coffee. Lunch: McDonald's Bacon, Egg & Cheese Biscuit. Dinner: Wal-Mart Top Sirloin Steak, Trader Joe's Ground Pork 80/20. Snacks/Other: Wendy's Dave's Single. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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