listya adriansyah's Journal, 05 Jun 15

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Weigh In record (no journal entry) for 05 June 2015

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2015:

1358 kcal

Fat: 57.48g | Prot: 90.80g | Carbs: 116.70g. Breakfast: Coffee with Milk and Sugar. Lunch: Iced Tea, Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten), Steamed Rice. Dinner: Wegmans Steamed Fish with Ginger Scallion, Salmon Salad, Lipton Half Iced Tea & Half Lemonade. Snacks/Other: Grapes, Coffee with Cream and Sugar. more...

1671 kcal

Exercise: Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...

Gaining 0.2 kg a Week

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listya adriansyah's Weight History

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listya adriansyah's Journal, 05 Jun 15

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listya adriansyah's Weight History