Weigh In record (no journal entry) for 18 March 2024
|
86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2921 kcal
|
Fat: 81.91g | Prot: 312.30g | Carbs: 226.66g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Wholly Guacamole Guacamole , Cucumber (with Peel) , Raspberries , Blackberries , Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Wholly Guacamole Guacamole , Cucumber (with Peel) . Dinner: Heinz Tomato Ketchup, Kirkland Signature Extra Virgin Olive Oil, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Isosurge, Greek Yogurt 0%. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|