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BS 128
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 31.30g | Prot: 113.91g | Carbs: 75.36g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Giant Fresh Baby Cut Carrots, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Great Value Beef Broth. Dinner: Green Giant Fresh Baby Cut Carrots, Organic Girl Baby Bok Choy, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Nutella Hazelnut Spread. more...
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Losing 5.1 kg a Week
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