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Trotz Muskelkater vom Klettern und Freitag / Samstag 1700 Kalorien im Durchschnitt 🤸🏼♂️👍🏻🧗🏼♀️
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77.5 kg
Lost so far: 25.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.19g | Prot: 124.37g | Carbs: 94.63g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Milch 1,5%. Lunch: Olivenöl, REWE Bio Apfelmark, ESN Designer Whey Protein Vanilla Milk, Weißes Weizenmehl (Allzweck), Ei, Magerquark. Dinner: Ei, Chinakohl, Pellkartoffeln, REWE Bio Rahmspinat, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Lindt Lindor Weiß, Himbeeren, RUF Puddingpulver Vanille, REWE Bio Zitronensaft, Ei, Magerquark, Milbona High Protein Himbeere. more...
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Losing 0.7 kg a Week
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