Weigh In record (no journal entry) for 16 March 2024
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83.5 kg
Lost so far: 6.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 56.96g | Prot: 64.54g | Carbs: 189.15g.
Breakfast: Latte Macchiato, Ja! Würfelzucker. Lunch: Aldi Rindswurst, Heinersdorfer Mohn-Streuselkuchen, Brötchen. Dinner: Reis (Gekocht), Gut & Günstig Hühnerfrikassee. more...
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Losing 5.6 kg a Week
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