Weigh In record (no journal entry) for 17 March 2024
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 140.73g | Prot: 146.97g | Carbs: 294.04g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: De Nigris Balsamic Glaze, Clic Salad Bar Mixed Beans, Ocean's Wild Sockeye Salmon. Dinner: Burnbrae Farms Extra Large Eggs, Butter (Salted) , Balderson Extra Old Cheddar Cheese, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
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steady weight
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CoachUltraLifeU's Weight History
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