Patchizz's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

83.0 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 March 2024:

1437 kcal

Fat: 68.28g | Prot: 95.80g | Carbs: 114.84g. Lunch: Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Vegetable Beef Soup (Home Recipe), Saltine Crackers. more...

2632 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Patchizz's Journal, 17 Mar 24

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Patchizz's Weight History