Weigh In record (no journal entry) for 17 March 2024
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 63.96g | Prot: 128.30g | Carbs: 117.32g.
Breakfast: Azucarera Azúcar Blanco, Kellogg's Weetabix Protein, Leche (Leche Entera). Lunch: Pan Blanco, Ensalada de Lechuga y Tomate, Dorada, Mejillones en Salsa de Tomate. Dinner: Vino Moscatel, Patatas Fritas, De Nuestra Tierra Chorizo Extra de León Dulce, Huevo Frito sin Grasa, Morcilla. more...
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2941 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Sitting - 12 hours, Apple Health - 8 hours. more...
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Losing 0.3 kg a Week
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Pepiflowers's Weight History
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