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Tring this again. Tried to post a journal entry this morning and the site wouldnt let me. So, hope everyone is having a great Sunday and Happy St Pats Day!
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 37.88g | Prot: 55.72g | Carbs: 149.67g.
Breakfast: Sun Date Organic Medjool Dates. Lunch: Daisy 4% Small Curd Cottage Cheese, Arnold Grains Almighty Plant Protein Bread. Dinner: Arnold Grains Almighty Plant Protein Bread, Koda Farms Mochiko Sweet Rice Flour, Sweet Onions, Green Peas (Frozen), Safeway Red Baby Potatoes, Carrots, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Cheesecake, Coffee (Brewed From Grounds), POM Wonderful 100% Pomegranate Juice, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1882 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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