Weigh In record (no journal entry) for 17 March 2024
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74.0 kg
Lost so far: 20.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 96.62g | Prot: 115.08g | Carbs: 140.59g.
Breakfast: Bacon, Rudolph's Bavarian Rye Bread , Fried Egg. Lunch: Peanuts , Chili Con Carne with Beans, 1% Fat Milk, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Dinner: Chicken Wing (Skin Eaten), Rinag Vegetable Samosa, Pizza with Meat. Snacks/Other: Peanuts , Hershey's Milk Chocolate Kisses, Marshmallow, Peanuts , Barcel Takis Fuego. more...
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Losing 2.9 kg a Week
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edward.puleio's Weight History
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