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I think I'll transition to once a week weigh-ins, thought I'd be up a bit after going for a visit with the fam.
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 139.02g | Prot: 85.12g | Carbs: 232.34g.
Breakfast: All Whites 100% Liquid Egg Whites, Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Hass Avocado, Brown Bread. Lunch: Hass Avocado, Green Giant Riced Veggie Blends Asian Stir Fry Style, Baked or Broiled Salmon, Cooked Asparagus (from Fresh), White Rice, Frieda's Purple Potatoes. Dinner: Reddi-wip Extra Creamy Whipped Cream, Key Lime Pie, Unsalted Butter Stick, VIP Mixed Veggies, Stokes Purple Sweet Potatoes. Snacks/Other: Buttered Popcorn Popped in Oil, Spangler Dum Dum Pops. more...
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Losing 0.4 kg a Week
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