Weigh In record (no journal entry) for 17 March 2024
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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4253 kcal
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Fat: 166.11g | Prot: 163.24g | Carbs: 535.95g.
Breakfast: No Name Hash Browns, Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Fried Egg, Orange Juice. Lunch: Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Sour Dough Bread, 1% Fat Milk, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Activia Vanilla Yogurt. Dinner: Baked Potato (Peel Eaten, with Salt), Kirkland Signature Atlantic Salmon, 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks, Applesauce. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Clif Bar Clif Bar - Chocolate Chip, Clif Bar Shot Bloks, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3943 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Running - 6/mph - 2 hours and 36 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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